Are you one of the many people who feels that multivitamins are an “insurance policy” for your health? Do you take the very popular “Jack of all trades” of the supplement world? Or, have you been told that they’re not worth anything, and just make “expensive pee?”

I’m spilling the truth in today’s post. The truth is, there is too much hype out there about multivitamins. Hype about their health benefits, and hype about their risks. This post may help you to decide whether to take them or quit them. But no one should quit eating superfood salads. Especially not my amazing recipe!

We've all been there....overeating, feeling bloated, in pain and wanting to sleep. Try these three things for a better all around experience today.

It's not easy to take back your life. It requires hard work and determination. You can't get down on yourself when you're not getting results as quickly as you like or you have a set back. You need to take one day at a time that is what Cris did! She not only took back her life but she has instilled habits that will help with long term success.

Now that we are into our darker and colder months we start to find it harder and harder to get out of bed in the morning for those early workouts or harder to come in after a long day at work. Let's not focus so much on motivation but our drive to meet our goals.

How many times have you said "I'll start my diet on Monday"? Monday rolls around and then you maybe get one good day then it's all down hill from there.

Your reading this because you want to make a change. You have decided you need to make a change. You want to feel better and lose weight. Right? You've done the easy part. You've told yourself and decided you want to make a change.

Now onto the hard part...MAKING THE CHANGE!

If you are looking to build strength most people follow the heavy weights for low reps with a good deal of rest during the workout and between workouts. This is all well and good but there is a slight problem with this type of training. Most people who focus on this type of training shouldn't be. They should be focusing on strength-endurance training. If you focus on strictly strength routines it won't hold up in the real work when you are doing real life activities. Sure you may look good but would you rather be able to lift a heavy object once or be able to do it multiple times?