Personalized Nutrition Coaching in Minneapolis That Actually Works

Ditch the Diets. Eat Better. Feel Better—for Life.

If you’re over 35 and tired of starting over with every diet trend, you’re not alone. From keto to cleanses, calorie counting to cutting carbs—it’s confusing, exhausting, and frankly, it’s not sustainable.

At Studio ME Fitness in Northeast Minneapolis, we take a different approach. One that’s realistic, personal, and built to last.

We don’t do “one-size-fits-all.” We don’t hand you a strict meal plan. And we’ll never tell you to give up your favorite foods.

Instead, we help you:

• Build healthy habits around real food

• Understand your body’s unique needs

• Create a plan that fits into your busy life

• Learn how to eat with confidence—at home, work, or on the go

Whether your goal is weight loss, boosting energy, or simply feeling better in your skin, our nutrition coaching helps you create real results—without restriction or stress.

Who It’s For

Our nutrition coaching is ideal for:

✅ Busy professionals struggling to stay consistent
✅ Adults 35+ who want to regain control of their health
✅ People who’ve tried diets but never found something sustainable
✅ Clients dealing with low energy, bloating, or stalled progress in the gym
✅ Anyone ready to stop guessing and start fueling their body rightJoin Our Community

Why Our Approach Works

We combine evidence-based nutrition science with real-life behavior coaching. You’ll work 1:1 with a certified nutrition coach who understands your lifestyle, your challenges, and how to support lasting change.

No calorie obsession. No food shame. Just progress.

Our process includes:

✔️ Goal-setting and lifestyle assessment
✔️ Simple, flexible meal planning tools
✔️ Support with mindful eating, portion control & hunger cues
✔️ Weekly check-ins to keep you motivated and on track
✔️ Customized strategies for dining out, grocery shopping, and family meals

Nutrition + Fitness = Real Change

Nutrition coaching is even more powerful when paired with movement.

That’s why many of our clients combine their coaching with our personal training or small group sessions. It’s a full-body, full-life transformation that works from the inside out.

Take the First Step

We make getting started easy—and judgment-free.

👉 Schedule your free consultation today and let’s talk about your goals, habits, and what’s possible for you.

This is not a quick fix. It’s a real solution designed around you.