5 Days of Giving

Watch for awesome deals the week of December 11th. There will be items from discounts on class packages and personal training, to gear and self care.  Can't wait to share these with you!

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Keto Diet 101

Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for fuel. Yes, it actually reprograms your body to burn fat.

Sounds good, doesn’t it?

Before you get too excited, I’ll tell you right now: It’s not for everyone. But it works for some people. Perhaps it’s something you’ve considered? I have some great info on the ketogenic diet in my latest post “Ketogenic Diet 101.” Oh, and yes, I have an amazingly delicious dessert recipe at the end.

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Megan CooperComment
Multivitamins: Are they a waste of money?

Are you one of the many people who feels that multivitamins are an “insurance policy” for your health? Do you take the very popular “Jack of all trades” of the supplement world? Or, have you been told that they’re not worth anything, and just make “expensive pee?”

I’m spilling the truth in today’s post. The truth is, there is too much hype out there about multivitamins. Hype about their health benefits, and hype about their risks. This post may help you to decide whether to take them or quit them. But no one should quit eating superfood salads. Especially not my amazing recipe!

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