Stay pain-free and train smarter with Studio ME's recovery sessions. Learn how dry needling, cupping, and PT support your fitness goals and prevent injury.

Discover how Kaylie rediscovered her strength, redefined fitness, and found community at Studio ME. A real story of resilience, growth, and support.

As adults, we forget how to have fun. But laughter, play, and joy are powerful tools for improving health and well-being. Here’s why—and how to bring more fun back into your life.

Remember: You don’t need more time—you just need to be here for the time you already have.

The most common pickleball injuries and how we can help.

Back sore? Shoulders stiff? Feeling older than you should?
You might not need more workouts—just more movement throughout your day.

We sit a lot. And it’s taking a toll.

In our latest blog, we break down how sitting less and moving more can reduce pain, improve energy, and help you feel better in your body again.

PLUS – if you're already feeling the effects of too much sitting, our Recovery Sessions can help reset your body with:
✔️ Cupping
✔️ Dry Needling
✔️ Scraping