News & Knowledge
Weight Loss & GLP-1s - Why strength training is the SINGLE most important thing you MUST be doing
GLP-1 medications reduce appetite, not muscle loss. Learn how protein and strength training help you stay strong while losing weight.
Women over 40: Why Eating Less Isn’t the Answer
Menopause is a reset, not a decline. Learn how protein, strength training, and smarter nutrition help women 40+ build strength and energy.
From Dreading Workouts to Competing in Powerlifting: How Jane Found Fitness That Actually Fit
Jane spent her twenties forcing herself through workouts she didn't enjoy because she thought that's just how fitness worked. Then she found powerlifting through Studio ME—a sport she didn't even know existed. Meet our January Member of the Month.
The Only Three Supplements You Actually Need (According to Us)
Confused about supplements? These are the top three performance supplements we actually recommend for strength, recovery, and longevity.
The Kettlebell Snatch: The Ultimate Full-Body Power Move (And How to Actually Do It Well)
Discover kettlebell snatch benefits, form essentials, and how to avoid wrist and shoulder issues.
The Kettlebell Swing: The Most Underrated Strength + Conditioning Move You’re (Probably) Doing Wrong
Master your kettlebell swing technique, avoid injuries, and build strength and power.