News & Knowledge
From Summer Chaos to Fall Routine: How Fitness Helps You Stress Less and Thrive
Feeling stressed as we get ready for fall? Discover how fitness helps you manage new routines, boost energy, and thrive through seasonal transitions.
Why Cardio Is Key to Living Longer — And How to Fit It Into Your Routine
Learn why cardio is essential for longevity, how to balance it with strength training, and how Studio ME’s rowing classes and September Rowing Challenge can help you boost endurance, drop your resting heart rate, and stay active for life.
The #1 Mistake People Make Returning to Exercise After an Injury
Post-PT but still nervous to work out? At Studio ME in NE Minneapolis, we specialize in pain-free, post-physical therapy training that helps you safely rebuild strength, confidence, and control—without risking re-injury.
Post-PT but Still Nervous? Here’s What Pain-Free Training Looks Like at Studio ME
You’ve graduated physical therapy—pain’s mostly gone—but now what? At Studio ME in NE Minneapolis, we specialize in that ‘in‑between’ phase. Our pain‑aware, post‑PT training meets you where you are. No guessing. No high‑impact classes. Just safe, progressive strength training guided by your unique body—and backed by our in‑house PT support.
Knee Pain? Back Pain? Here’s How Strength Training Can Actually Help
Still avoiding workouts because your back or knees ache just thinking about it? Here’s what most people don’t know: the right kind of strength training can actually fix the cause of the pain.
Stronger, Not Sore: How to Strength Train in Your 40s Without Wrecking Your Joints
Learn how to strength train smart in your 40s—gain muscle, improve mobility, and stay confident—without causing joint pain. Discover Studio ME’s pain‑friendly approach to building real strength.