Member of the Month

Danielle joined our MEfit 8-week Bootcamp program in October. Before she joined she said her life was "pretty good". She has a great job that she is very invested in but it was gradually becoming the sole focus of her life and she was starting to get burnt out.

"Creating the time to do this has now made it easier for me to make time to work towards other life goals."

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What to Avoid if You Get Migraines

Did you know there are specific foods and drinks known to trigger migraines? If you get these painful headaches, then you need to know what to avoid. Prevention is the best medicine. Let me help you avoid your next bout of migraines.

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Megan Cooper
Turmeric...Is it really a miracle spice?

Turmeric contains an amazing anti-inflammatory, antioxidant compound called "curcumin.” The amount of this bioactive compound is around 3-7% by weight of turmeric. Curcumin has been studied like crazy for its health benefits. Many of these studies test curcumin at up to 100x more than that of a traditional diet that includes turmeric.

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Megan Cooper