We prepare clients for everyday activities by focusing on strengthening the core, improving balance, cardiovascular endurance and flexibility.
1 on 1 private training
as personal as it gets
Achieve your health and fitness goals with a certified personal trainer and coach. After a thorough consultation, we will build a custom training program designed specifically for you and your goals.
jumpstart your fitness
Not just another bootcamp. Burn more calories in less time. Build strength, increase cardio and muscular endurance, all while blasting away that stubborn fat in this eight week program.
small group training
no more than 10 in a class
Classes are high energy and range from 30 minute express classes to 60 minute power classes that are designed to get you in the best shape of your life in as little time as possible.
ENJOY YOUR WORKOUT
At Studio ME, we believe you shouldn't dread working out. Our unique combination of classes are fun and accommodate all fitness levels and abilities with a focus on functional fitness to prepare you for everyday life.
not your normal gym
WATCH THIS AND Learn what makes us unique
HIGH INTENSITY MEETS HIGH TECH
In all of our programs we utilize technology including live heart rate monitoring software developed in collaboration with Mayo Clinic to ensure you are getting the most bang for your buck. Why workout for 60 minutes when you can get the same workout in 30-45 minutes?
we are stronger together
Probably the best part of Studio ME is the amazing community. Studio ME will provide opportunities to get to know each instructor as well as other members. It’s not just about working out, but making friends in the process. Group fitness is powerful and can help you stay on top of your fitness goals.
START YOUR FITNESS JOURNEY
If you want to feel better, move better, and live better, take the first step by clicking the button below. Your future self will thank you.