Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple days per week for an unending timespan.Read More
You've have to get outside your comfort zone if you want to see real results!Read More
Just do it! Says Ben. It's not always easy but those are the days that are worth it.Read More
I knew I needed to "make my health/wellbeing a priority this year. I needed to find a place that was close to work so I could keep myself accountable." Says TeriRead More
Danielle joined our MEfit 8-week Bootcamp program in October. Before she joined she said her life was "pretty good". She has a great job that she is very invested in but it was gradually becoming the sole focus of her life and she was starting to get burnt out.
"Creating the time to do this has now made it easier for me to make time to work towards other life goals."Read More