Getting Stronger Together with Small Group Training

Small Group Training That’s Actually Built for Results
No more random workouts. No more falling off track. Just structured, coach-led training in a supportive small group—scheduled to keep you consistent.

We don’t believe in drop-in chaos or endless flexibility.


We believe in showing up, getting stronger, and doing it with a coach who knows your name—and your goals.

What is Small Group Training?

Our small group strength program combines the energy of group training with the structure and support of personal coaching.

Each session is intentionally programmed and coach-led. You’ll lift, move, and train smarter—without ever feeling lost or left behind.

At Studio ME, you’re not a number in a giant class. You’re part of a small crew with real goals, real support, and real results.

What Makes Us Different?

At Studio ME, we get it. There are so many programs and resources out there that you feel overwhelmed and don't know where to start. Leave it to the experts. We can get you on a fast track to achieving your goals.

We specialize in helping people over 40 live a fulfilling and active lifestyle. Life is better when we are active and moving without pain.

Scheduled Sessions, Not “Show up Whenever

You’re busy. You need structure—not guesswork. Your sessions are scheduled in advance so you actually make them happen. We remove the decision fatigue so all you have to do is show up.

Dedicated coach - Coach- Lead Every Time

This isn’t a free-for-all. Every session is led by a certified coach who knows your body, monitors your form, and helps you get better week to week.

Built to Progress - Not Burn Out

We’re not here to crush you with cardio. We’re here to help you get stronger, move well, and feel better. You’ll build muscle, improve endurance, and learn to train in a way that lasts.

Community & Support - That Has Your Back

Whether you’re brand new to strength or getting back into it, you’ll find support, motivation, and a group that celebrates progress—not perfection.

Who It’s For

  • You want more guidance than a typical group class

  • You thrive with accountability and a consistent schedule

  • You’re tired of “go at your own pace” workouts that go nowhere

  • You’re ready to commit—and feel proud of showing up

Finally take control of your health and live the life you were meant to live.

You can be confident in your ability to not only get you in shape, but to do it in a safe and effective way. Get started today!

1. Schedule a Tour

We'll start with an honest chat to understand you, your history, and your goals. If we’re a fit, you’ll pick your days/times and commit to showing up.

2. Train with your crew

Join your small group. Your coach leads every session, keeps you progressing, and adapts if needed.

3. Show Up and Get Results

You’ll get stronger, move better, and stay on track with support from your coach and teammates.

Meet 2 days (Tuesday and Thursdays) or 3 days per week (Monday, Wednesday, and Friday’s)!

5:45 - 6:35AM - 4 spots available

6:45 - 7:35AM - 3 spots available

5:10 - 6:00 PM - 6 spots available

6:10 - 7:00 PM - 6 spots available

Get started today with a free call to see if we’re a good fit.

Fill out the form below and book a FREE no-obligation tour. We’ll show you around, learn about you and your goals and, if we’re a good fit, we’ll create a custom plan to meet your goals.