Coached training. Group energy.
Up to 15 members per coach, every session built on ME Method principles. The energy of a bootcamp with the coaching and real strength programming of a proper gym, and a community that shows up together.
Strong coaching. A room full of people who show up.
Small group training at Studio ME is coach-led and built on the same principles that drive everything we do: progressive loading, movement quality, and programming with a purpose. Nobody is guessing, and nobody is going through the motions.
Your coach is in the room for every session, moving through the group, correcting form, adjusting weights, and making sure each person is working at the right intensity. Up to 15 members means real energy and a pace that pulls you forward. It also means your coach knows who you are and notices when something is off.
Some people train best when a room full of people is working hard alongside them. Small group is built for that. If you have loved the energy of a bootcamp but wanted real coaching and programming behind it, this is it: deliberate strength training, a coach who keeps it honest, and a community that makes the early morning or the end-of-day session feel worth it.
Real programming, not random workouts
Structured warm-up, deliberate strength work, thoughtful finisher. The ME Method principles apply — progressive loading, movement quality, nothing left to chance.
A coach in the room
Up to 15 members per coach. Your form gets corrected, your weights get scaled, and someone notices when you are off your game. This is not a self-directed class.
Energy that pushes you
Some people do their best work in a room full of people moving hard toward the same goal. Small group gives you that energy without losing the coaching that makes it safe.
A schedule you can count on
Set weekly class times make it easy to build a routine. Show up at the same time each week and the consistency takes care of itself.
A community of people who train smart.
I have been to Studio ME at all phases of my fitness journey. From “fresh starting over” to “working out every weekday” and everything in between. Not only have they been amazing facilitators of this journey, but they have taken the time to genuinely get to know me, my goals, …
Studio Me is such an uplifting, positive , and supportive gym. I’ve been going for about a month and I see positive changes in the way I feel . I really enjoy the attention the coaches give to each and every one of us in the semi-private lesson. I highly recommend Studio Me to…
Studio Me is an amazing gym and I have really enjoyed the semi-private training. I initially signed on for 6 months but decided to extend for a year given I have enjoyed my experience. Luke is a great coach and staff here are so friendly and motivating. Studio Me is gym for ev…
How many people are in a small group training class?
What makes Studio ME's small group training different from a bootcamp?
Is small group training right for me if I'm new to strength training?
Do I need experience to join small group training in Minneapolis?
Want to see what a session looks like?
Book a tour and we will walk you through current class times and help you find the right fit.