The world of health and fitness is “big business”—period.  There is no shortage of equipment, programs, magazines, or memberships to purchase.  All of these options (and much more) can put a real dent in your bank account.  

This might even be enough to make you question your fitness decision in the first place.  Let’s make things clear right now, you made the right choice by making fitness a constant in your life.  It is absolutely not an expense, it’s an investment; an investment in yourself.

Marie joined Studio ME back in March of 2017. She was taking classes and then decided to take the leap and join MEfit Bootcamp this past June. She has completed one program and is halfway through her second program. It has been so much fun to watch her get stronger. She is killing it on the rowing machine and has upped the anti on her weight lifting. Go girl! Let's learn a little about Marie and her story.

Joani has overcome a few injuries that have sidelined her over the past few years. Read her story about her fight to remain both physically and mentally strong throughout recovery and her journey to be a badass not only in her workouts but in her personal life too! She has found her groove again winning the Studio ME bi-annual Rowing Challenge. Joani rowed over 125K meters during the month of September. Way to go girl!!!

How to Read the New Nutrition Facts Tables

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.

The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right?

I am super excited about this months spotlight. This lady has really kicked some a$$ and taken names in the process these past few months!

Back in July Jackie came to frustrated with where she was and like most had plateaued and couldn't get out of her rut.