You can’t change what you don’t know. Tracking can you help learn where you’re doing well and where we can make improvements. Here’s some ways to help you track.

As soon as you hop off that rower, stop that HIIT class, spin class, drop that last dumbbell, you need to refuel your body.

Everyone has a different definition of success. When it comes to your personal training program or fitness program, we need to look at the big picture and celebrate the wins no matter how big or small and Jillian needed just that!

It is crazy to think that we are already going into week 10 of our Amazing12 Transformation Program. That we’ve completed 45 strength training workouts using barbells and free weights and an unbelievable amount of MEPs (Myzone Effort Points)) with sandbell slams, kettlebell swings, clean, snatches, etc over the past 10 weeks.

A little progress each day leads to big results. We are in week 7 of a 12 week transformation program and results are starting to really show!