News & Knowledge
From in a rut with multiple muscle injuries to her first pull up at 53 years old
Age is just a number and shouldn’t hold you back from setting new goals and achieving them.
From Desk to Dumbbells:How Connie Transformed her Retirement into a Thriving Adventure!
Don't wait for the 'right time' to work on your health and fitness. No matter your age or physical ability, it's so important to put your health and welfare first.
A Physical Therapist's Guide to Safely Deadlifting After a Back Injury
Why deadlifting may be just what you need to recover from your low back injury.
No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life!
A former college athlete who lost is way has now found it. Meet NIck who has lost over 80lbs over the past two years. Read his full story to see how.
Stronger Than Ever: How She Beat Burnout and Thrived with Studio ME
After hitting a slump, this Studio ME client found her strength again—both in and out of the gym. Discover how personalized fitness coaching helped her regain confidence, energy, and control of her health in her 30s.
12 Weeks, lost multiple inches, over 12 lbs and so much stronger!
I started this program because I want to go into these next years of my life stronger and healthier and this program has set me on that path. I would recommend this program to any one! I want others to see what they can achieve in 12 weeks