Balancing strength and cardio training has made Rochelle stronger than ever. In two years she was able to go from having osteopenia to normal bone density! Strength training and plyometrics work!

Age is just a number and shouldn’t hold you back from setting new goals and achieving them.

Don't wait for the 'right time' to work on your health and fitness. No matter your age or physical ability, it's so important to put your health and welfare first.

Choosing a cash based physical therapist who understands your unique challenges and goals can make all the difference in your recovery and performance journey. No more needing a referral get in as early as tomorrow!

Why deadlifting may be just what you need to recover from your low back injury.

When Julia first signed up, her goal was simple yet powerful - to get back into shape after having a baby, but what she found in the process was more than just about weight loss.