Todays diet trends have us eating way fewer carbs and too much fat in our diets AND NOT ENOUGH PROTEIN. If you are trying to lose weight or hit that PR in the gym you need to look at your macros (protein, fats and carbs) and making sure that they are balanced.

When it comes to fitness, a coach can be your personal guide to success, and your secret weapon. There are so many benefits to having a personal coach. I would go so far as to say that coaching is a prerequisite for achievement. Period!!!

I attended my first holiday party a couple weeks ago and did some of these tricks and it worked! I stayed away from the appetizers and desserts. The next morning I felt great. Give these a shot and if you're looking for a health alternative to some of those favorites check out the 6 recipes in this post.

Are you one of the many people who feels that multivitamins are an “insurance policy” for your health? Do you take the very popular “Jack of all trades” of the supplement world? Or, have you been told that they’re not worth anything, and just make “expensive pee?”

I’m spilling the truth in today’s post. The truth is, there is too much hype out there about multivitamins. Hype about their health benefits, and hype about their risks. This post may help you to decide whether to take them or quit them. But no one should quit eating superfood salads. Especially not my amazing recipe!

We've all been there....overeating, feeling bloated, in pain and wanting to sleep. Try these three things for a better all around experience today.

How many times have you said "I'll start my diet on Monday"? Monday rolls around and then you maybe get one good day then it's all down hill from there.

Your reading this because you want to make a change. You have decided you need to make a change. You want to feel better and lose weight. Right? You've done the easy part. You've told yourself and decided you want to make a change.

Now onto the hard part...MAKING THE CHANGE!