The holidays are no time to stop exercising! It's a busy and stressful time of year but that's not an excuse to let your fitness routine fall by the way side. Let us help! Over the course of this week you will receive four workouts that you can do anywhere and anytime and some nutrition support. 

Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for fuel. Yes, it actually reprograms your body to burn fat.

Sounds good, doesn’t it?

Before you get too excited, I’ll tell you right now: It’s not for everyone. But it works for some people. Perhaps it’s something you’ve considered? I have some great info on the ketogenic diet in my latest post “Ketogenic Diet 101.” Oh, and yes, I have an amazingly delicious dessert recipe at the end.

We've all been there....overeating, feeling bloated, in pain and wanting to sleep. Try these three things for a better all around experience today.

Now that we are into our darker and colder months we start to find it harder and harder to get out of bed in the morning for those early workouts or harder to come in after a long day at work. Let's not focus so much on motivation but our drive to meet our goals.

How many times have you said "I'll start my diet on Monday"? Monday rolls around and then you maybe get one good day then it's all down hill from there.

Your reading this because you want to make a change. You have decided you need to make a change. You want to feel better and lose weight. Right? You've done the easy part. You've told yourself and decided you want to make a change.

Now onto the hard part...MAKING THE CHANGE!

If you are looking to build strength most people follow the heavy weights for low reps with a good deal of rest during the workout and between workouts. This is all well and good but there is a slight problem with this type of training. Most people who focus on this type of training shouldn't be. They should be focusing on strength-endurance training. If you focus on strictly strength routines it won't hold up in the real work when you are doing real life activities. Sure you may look good but would you rather be able to lift a heavy object once or be able to do it multiple times?