If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are VERY small that they were successful. And if they were, chances are that they couldn’t sustain the result. I’m going to tell you why…Read More
Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with.Read More
Todays diet trends have us eating way fewer carbs and too much fat in our diets AND NOT ENOUGH PROTEIN. If you are trying to lose weight or hit that PR in the gym you need to look at your macros (protein, fats and carbs) and making sure that they are balanced.Read More
When it comes to fitness, a coach can be your personal guide to success, and your secret weapon. There are so many benefits to having a personal coach. I would go so far as to say that coaching is a prerequisite for achievement. Period!!!Read More
Danielle joined our MEfit 8-week Bootcamp program in October. Before she joined she said her life was "pretty good". She has a great job that she is very invested in but it was gradually becoming the sole focus of her life and she was starting to get burnt out.
"Creating the time to do this has now made it easier for me to make time to work towards other life goals."Read More
It's not easy to take back your life. It requires hard work and determination. You can't get down on yourself when you're not getting results as quickly as you like or you have a set back. You need to take one day at a time that is what Cris did! She not only took back her life but she has instilled habits that will help with long term success.Read More