It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress!Read More
We all have hopes, dreams, and goals that light a fire in us with moments of inspiration.
I’ve felt it so many times across areas of my life, and I know you have too.Read More
know you are an absolutely amazing human.
You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be.
So, why do we often struggle so much to love ourselves?Read More
If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat the right way, lift the right way, and rest the right way, then you are building muscle the right way.Read More