News & Knowledge
Gained Weight During the Pandemic? Here are Four Tips from a Minneapolis Personal Trainer for Losing Weight in the New Year and it’s not what you think!
As one crazy year comes to a close, it is time to think about goals for the New Year. A personal trainer, coach, can help you set appropriate goals to help you get the results you want.
Can't stick with a fitness routine? Here are 3 Simple Principles to Keep You from Failing at Fitness and Why A Personal Trainer Can Help.
We have this conversation every day with our personal training and group clients.
They’ve tried and failed more times than they like to admit whether it be with a new diet or a fitness routine. You’re not alone! When they finally come to seek the help of a personal trainer they are on their last straw.
6 months, perfect attendance = RESULTS!
“ I have more energy and it’s sustainable. I feel strong as hell and I finally have momentum in my life.”
Build Muscle....Live Longer!
We all know exercise is good for us for meany reasons from reducing the risk of disease to increasing our bone density (women pay attention here), fighting obesity, blah blah blah. We all know that exercise is good for us.
DREAM BIG!!!
When you act from DESIRE rather than OBLIGATION, it’s pretty magical what’s possible and the level of fulfillment it brings.