Studio ME now offering Physical Therapy and recovery services. Optimize your movement and reduce the risk of injury with a team of licensed physical therapist and personal trainers.

We–your coaches–provide guidance backed by knowledge and experience but ultimately you are the expert on you! Make sure you’re talking to your coach about what you’re feeling and noticing so that we can adjust your programs and help you find what works best for you and your body.

After hitting a slump, this Studio ME client found her strength again—both in and out of the gym. Discover how personalized fitness coaching helped her regain confidence, energy, and control of her health in her 30s.

“Studio ME helped me get my life back and I’m forever grateful." The process has been hard and at times

frustrating (any fitness journey is), but it is so worth it. You are worth it. Invest in your health and

everything in your life will start to improve and shine.”

Everyone has a different definition of success. When it comes to your personal training program or fitness program, we need to look at the big picture and celebrate the wins no matter how big or small and Jillian needed just that!

I don’t remember the last time I’ve followed a program. I’ve done daily workouts here and there from my kettlebell guru friend, Pat, but never consistently. Even I need a coach!