News & Knowledge

Megan Cooper 6/26/25 Megan Cooper 6/26/25

From Couch to Confidence: How One Slip Disc—and a Gym Next Door—Helped Me Reclaim My Health at Studio ME

Couch to Confidence: A Strength Journey at Studio ME. Discover how overcoming injury and intimidation led to a transformational journey in strength and health with Studio ME’s boot camps.

Megan Cooper 6/25/25 Megan Cooper 6/25/25

From Solo Workouts to a Supportive Fit Fam—How Rahul Found More Than Just Fitness at Studio ME

Discover how Rahul transformed his solo workouts into a community-driven fitness journey with Studio ME. Read about his goals, growth, and tips for beginners.

Megan Cooper 6/2/25 Megan Cooper 6/2/25

“I Call It a 401K for My Body” : How Martine Found Her Spark at Studio ME

Martine's journey from inconsistent movement to powerlifting and mountain hikes proves that it's never too late to start. Discover how Studio ME helped her go from run-down to energized with strength training, a supportive crew, and one powerful mindset shift.

Megan Cooper 4/30/25 Megan Cooper 4/30/25

Don’t Wait Until It Hurts: How Recovery Sessions Keep You Training Smarter, Not Harder

Stay pain-free and train smarter with Studio ME's recovery sessions. Learn how dry needling, cupping, and PT support your fitness goals and prevent injury.

Megan Cooper 4/30/25 Megan Cooper 4/30/25

Kaylie’s Journey from Burnout to Broomball Beast

Discover how Kaylie rediscovered her strength, redefined fitness, and found community at Studio ME. A real story of resilience, growth, and support.

Megan Cooper 4/21/25 Megan Cooper 4/21/25

Pillar #7 - Have More Fun (Seriously, Your Health Depends on It)

As adults, we forget how to have fun. But laughter, play, and joy are powerful tools for improving health and well-being. Here’s why—and how to bring more fun back into your life.