Pillar #7 - Have More Fun (Seriously, Your Health Depends on It)

When Was the Last Time You Had Real Fun?

No, not “fun” like scrolling your phone in bed or checking out of a meeting early. We’re talking about goofy, belly-laughing, childlike, heart-pumping, soul-lightening fun. The kind that makes your cheeks hurt and your stress melt away.

As adults, we’ve slipped into grind mode. Work, errands, kids, responsibilities… repeat. We wear busy like a badge of honor, but deep down, we’re exhausted. And bored.

Somewhere along the way, fun started to feel like a luxury we can’t afford.

But here's the truth: fun isn’t optional. It’s essential.

Owner, Megan, started playing pickleball after “retiring” from tennis to find her fun.

Why Fun Is a Health Habit (Yes, Really)

Laughter literally lowers cortisol, your body’s stress hormone. Movement-based play boosts dopamine and serotonin—your feel-good chemicals. And doing silly things with people you enjoy? That strengthens social bonds and boosts immunity.

Fun isn’t just about feeling good in the moment.

It supports long-term mental, emotional, and even physical health.

Let’s be honest: no one looks back and wishes they worked more hours. They wish they lived more. Felt more. Laughed more.

Simple Ways to Add More Fun Into Your Life (Even if You’re “Too Busy”)

✅ Dance in the kitchen while dinner’s cooking
✅ Try a new class at Studio ME (bonus points for inviting a friend!)
✅ Play a game instead of watching TV
✅ Go rollerskating, axe throwing, or hit a trampoline park – just for kicks
✅ Say yes to that spontaneous invite
✅ Laugh at yourself – life’s too short to take seriously all the time

You don’t need a vacation or a big event.

You just need a moment—and the willingness to be a little silly.

Megan and some members volunteering at My Very Own Bed on a Saturday morning.

Your Challenge This Week:

Do ONE thing that’s purely for fun. Not for steps. Not for calories. Not for productivity. Just because it makes you smile. :)

Then tell us about it. We dare you to tag us (@StudioMEFitness) and share your fun moment!