News & Knowledge
From in a rut with multiple muscle injuries to her first pull up at 53 years old
Age is just a number and shouldn’t hold you back from setting new goals and achieving them.
From Desk to Dumbbells:How Connie Transformed her Retirement into a Thriving Adventure!
Don't wait for the 'right time' to work on your health and fitness. No matter your age or physical ability, it's so important to put your health and welfare first.
Unlock Your Potential: The Transformative Power of Cash Based Physical Therapy
Choosing a cash based physical therapist who understands your unique challenges and goals can make all the difference in your recovery and performance journey. No more needing a referral get in as early as tomorrow!
A Physical Therapist's Guide to Safely Deadlifting After a Back Injury
Why deadlifting may be just what you need to recover from your low back injury.
Overcoming Postpartum Challenges and Regaining Confidence
When Julia first signed up, her goal was simple yet powerful - to get back into shape after having a baby, but what she found in the process was more than just about weight loss.
Enhancing Your Fitness Journey: Introducing Physical Therapy Services at Studio ME Fitness
Studio ME now offering Physical Therapy and recovery services. Optimize your movement and reduce the risk of injury with a team of licensed physical therapist and personal trainers.