Are you finding yourself sitting more? Feeling tired, sleeping poorly, daily aches and pains? Here are nine signs that you need to start moving your body more!

As one crazy year comes to a close, it is time to think about goals for the New Year. A personal trainer, coach, can help you set appropriate goals to help you get the results you want.

Everyone, whether male or female, needs strength training in their fitness routine whether that be with a personal trainer or on your own.

We have this conversation every day with our personal training and group clients.

They’ve tried and failed more times than they like to admit whether it be with a new diet or a fitness routine. You’re not alone! When they finally come to seek the help of a personal trainer they are on their last straw.

More is not better. Better is better. Here are 5 Reasons you need rest says from exercise and why a personal trainer can help you plan your workouts for maximum results in less time.

I still can’t believe how fast it went. There was never a day that I dreaded the workout. Sure I wasn’t a huge fan of vertical pull day but it there was never that feeling of I am going to skip today.