WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40.

Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways.

Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple days per week for an unending timespan.

Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.

This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.