Do you eat enough protein? Read this blog post to learn the minimum requirements and get a yummy easy protein packed chicken recipe.

"...Studio ME really is for everyone..." Says Heather.

I attended my first holiday party a couple weeks ago and did some of these tricks and it worked! I stayed away from the appetizers and desserts. The next morning I felt great. Give these a shot and if you're looking for a health alternative to some of those favorites check out the 6 recipes in this post.

Nine tips to help you stay on track this holiday season and to incorporate into your daily life.

The holidays are no time to stop exercising! It's a busy and stressful time of year but that's not an excuse to let your fitness routine fall by the way side. Let us help! Over the course of this week you will receive four workouts that you can do anywhere and anytime and some nutrition support. 

Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for fuel. Yes, it actually reprograms your body to burn fat.

Sounds good, doesn’t it?

Before you get too excited, I’ll tell you right now: It’s not for everyone. But it works for some people. Perhaps it’s something you’ve considered? I have some great info on the ketogenic diet in my latest post “Ketogenic Diet 101.” Oh, and yes, I have an amazingly delicious dessert recipe at the end.