A little progress each day leads to big results. We are in week 7 of a 12 week transformation program and results are starting to really show!

In week four already…one month down. Two to go!

Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better.

Everything was just better!

“I never imagined the impact Studio ME would have on me when I joined in November 2018. These fellow bootcampers have become my family.”

If you've been taking some time off training or have been training at a reduced capacity from home, you're likely somewhat de-conditioned. Furthermore, the stress from all of this affects your life more than you might think.

Just because gyms/studios/clubs are re-opening, it doesn’t mean its safe to go.