Feeling SAD? Here are some self care tips from a former desert-dweller for dealing with shorter days and longer nights. Read the article to learn more.

We–your coaches–provide guidance backed by knowledge and experience but ultimately you are the expert on you! Make sure you’re talking to your coach about what you’re feeling and noticing so that we can adjust your programs and help you find what works best for you and your body.

After hitting a slump, this Studio ME client found her strength again—both in and out of the gym. Discover how personalized fitness coaching helped her regain confidence, energy, and control of her health in her 30s.

I started this program because I want to go into these next years of my life stronger and healthier and this program has set me on that path. I would recommend this program to any one! I want others to see what they can achieve in 12 weeks

Have you ever really thought about pain? Have you ever considered that it doesn’t necessarily come from the area where the “pain” is? That it could be stemming from something else? That your brain could be telling you that you are in pain as a coping mechanism?

Not getting results? Thinking you need to add MORE to your routine? THINK AGAIN! Learn what recovery truly is and why you MUST have it built into your training program!