Once the pandemic hit, I got stuck in a rut. Going to virtual bootcamp was HARD. I quickly learned that online workouts were not made for me and definitely started slacking off.

These muffins are one of my favorite muffin recipes because they are so incredibly fluffy and soft and they are also made with some seriously healthy ingredients.

As soon as you hop off that rower, stop that HIIT class, spin class, drop that last dumbbell, you need to refuel your body.

Avoid going into your workouts fasted if you are female. read this post to learn why.

Everyone has a different definition of success. When it comes to your personal training program or fitness program, we need to look at the big picture and celebrate the wins no matter how big or small and Jillian needed just that!