In week four already…one month down. Two to go!

My biggest takeaways from week three…

1. Nutrition is still #1

2. Time and commitment

3. My “booster shot”

“ I have more energy and it’s sustainable. I feel strong as hell and I finally have momentum in my life.”

Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better.

Everything was just better!

Boredom had become a relic of the past for me. Gone were the days when I would lie awake in bed in the morning, bored out of my mind, and daydream for a while before deciding to immerse myself into reality. I’d no longer twiddle my thumbs while waiting for a haircut or strike up a conversation with a stranger waiting in line at a coffee shop.