Say goodbye to fad diets and hello to a sustainable nutrition plan. Learn how Studio ME’s 12-week nutrition program and 7 nutrition pillars help you eat better, feel better, and finally ditch diet culture—for good. Book your Discovery Call today!

Feeling stuck and not losing weight despite working hard? Discover 8 real signs of progress beyond the scale and how Studio ME’s personalized training and nutrition program helps you break through plateaus. Book a Tour today.

know you are an absolutely amazing human.

You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be.

So, why do we often struggle so much to love ourselves?

What's the impact of 1% change?

If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming 1,200 calories per day.

If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat the right way, lift the right way, and rest the right way, then you are building muscle the right way.