Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.Read More
Too often in the realm of fitness we rely on willpower to get us to our end result.
But we all kinda know how that turns out.Read More
The way you speak to yourself directly impacts the way your body looks and feels.
It’s not just about exercise and food!Read More
Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. In this post you will find 6 tips when you are on the verge of calling it quits!Read More
What's the impact of 1% change?Read More
If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming 1,200 calories per day.Read More