Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals?Read More
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals.
It seems like there’s always next Monday or next month or after my birthday or next year.
But the truth is that your time on this earth is finite.Read More
Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways.Read More
know you are an absolutely amazing human.
You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be.
So, why do we often struggle so much to love ourselves?Read More
Deadlifts are a fantastic exercise and are important to have in our training routine but if not done correctly can do more harm.Read More