Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.Read More
Too often in the realm of fitness we rely on willpower to get us to our end result.
But we all kinda know how that turns out.Read More
The way you speak to yourself directly impacts the way your body looks and feels.
It’s not just about exercise and food!Read More
If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat the right way, lift the right way, and rest the right way, then you are building muscle the right way.Read More
Why do we use different types of squats in our classes? What are they and what are the benefits of each?Read More
You've have to get outside your comfort zone if you want to see real results!Read More