News & Knowledge
How well do you recover? Monitoring metabolic health through heart rate recovery and resting heart rate.
Are you overtraining? Learn the signs of overtraining and how wearing your heart rate monitor can help you avoid this type of metabolic damage.
No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life!
A former college athlete who lost is way has now found it. Meet NIck who has lost over 80lbs over the past two years. Read his full story to see how.
From Knee Surgery to Marathoner - Meet Natalie!
Congratulations to April Member of the Month Natalie Foster! Read about her journey from knee surgery to marathoner.
From Struggling with his weight to down over 20lbs and feeling great!
Chad has been struggling with his weight for over 20 years, has never enjoyed working out and had a bad experience with another trainer. He now enjoys his workouts and has lost over 20lbs!
If I can do it, so can you! A busy mom and her story to find herself again.
In only 12 weeks I fit into pants from after my first pregnancy, lost 2 inches of baby belly, and 12 lbs!
Self Care for the Dark Days of Winter
Feeling SAD? Here are some self care tips from a former desert-dweller for dealing with shorter days and longer nights. Read the article to learn more.