Once the pandemic hit, I got stuck in a rut. Going to virtual bootcamp was HARD. I quickly learned that online workouts were not made for me and definitely started slacking off.

“Studio ME helped me get my life back and I’m forever grateful." The process has been hard and at times

frustrating (any fitness journey is), but it is so worth it. You are worth it. Invest in your health and

everything in your life will start to improve and shine.”

These muffins are one of my favorite muffin recipes because they are so incredibly fluffy and soft and they are also made with some seriously healthy ingredients.

Choosing to buy local is a great way to get the best your region has to offer that’s in season. You can support your local farmer or farmer’s market, food co-op or CSA (community supported agriculture). Here’s a great recipe!

As soon as you hop off that rower, stop that HIIT class, spin class, drop that last dumbbell, you need to refuel your body.