We all have hopes, dreams, and goals that light a fire in us with moments of inspiration.

I’ve felt it so many times across areas of my life, and I know you have too.

Deadlifts are a fantastic exercise and are important to have in our training routine but if not done correctly can do more harm.

Why do we use different types of squats in our classes? What are they and what are the benefits of each?

If you are looking to build strength most people follow the heavy weights for low reps with a good deal of rest during the workout and between workouts. This is all well and good but there is a slight problem with this type of training. Most people who focus on this type of training shouldn't be. They should be focusing on strength-endurance training. If you focus on strictly strength routines it won't hold up in the real work when you are doing real life activities. Sure you may look good but would you rather be able to lift a heavy object once or be able to do it multiple times?