Why do we use different types of squats in our classes? What are they and what are the benefits of each?

When it comes to fitness, a coach can be your personal guide to success, and your secret weapon. There are so many benefits to having a personal coach. I would go so far as to say that coaching is a prerequisite for achievement. Period!!!

Please join me in welcome Leah to our coaching crew at Studio ME.

4 Tips to NOT Overeat at Thanksgiving + Healthy Recipes to your favorite dishes.

Read this post to learn three reasons to wear a heart rate monitor.