3 Smart Ways to Stay on Track During the Holidays (Without Skipping Dessert)

The holidays are packed with joy… and cookies, cocktails, and second helpings of mashed potatoes.

If you’re working hard on your health goals, this season can feel like a minefield. But here’s the good news: you don’t have to give up holiday fun to stay on track. It’s not about perfection—it’s about having a plan that keeps you feeling good and lets you enjoy the season.

Here are three realistic, sustainable tips to help you navigate the holidays with confidence—plus some healthy, crowd-pleasing recipes you’ll actually want to bring to the table.

1. Don’t “Save Up” for the Big Meal

Skipping meals before a holiday dinner might seem like a smart way to “make room,” but it usually backfires.

You show up starving, overeat, and feel bloated or sluggish afterward. Sound familiar?

✅ Try this instead:
Eat balanced meals earlier in the day—especially breakfast. Include protein, fiber, and healthy fats to keep your blood sugar stable and cravings in check. When it’s time to celebrate, you’ll feel in control—not ravenous.

2. Move Your Body—Even a Little Bit

Your schedule might be packed, but that doesn’t mean movement has to stop.

Even 10–15 minutes of intentional movement (a walk, a quick strength circuit, or mobility work) can help boost energy, reduce stress, and keep your body feeling great between all the sitting and socializing.

✅ Bonus: Invite a friend or family member to move with you! A quick workout can be a fun, energizing tradition.

3. Practice the 80/20 Rule

The goal isn’t to avoid every holiday treat—it’s to be intentional.

Aim to make 80% of your choices nutrient-dense and satisfying, so you can enjoy the other 20% guilt-free. That slice of pie? The champagne toast? Enjoy it. Then get back to your normal routine without the “I blew it” guilt spiral.

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Let’s make this the season you feel your best.