If you are a cardio junkie and not getting results you want, you need to rethink your approach. A personal trainer can help you create a plan that consists of the following to help you FINALLY get the results you are seeking.

There are so many coaches out there (who are not qualified to provide advice hello beach-body coaches) that we believe. It’s time you stop trying to find a quick fix and make changes to get results and keep them. Stop the yo-yoing!

As one crazy year comes to a close, it is time to think about goals for the New Year. A personal trainer, coach, can help you set appropriate goals to help you get the results you want.

Everyone, whether male or female, needs strength training in their fitness routine whether that be with a personal trainer or on your own.

I still can’t believe how fast it went. There was never a day that I dreaded the workout. Sure I wasn’t a huge fan of vertical pull day but it there was never that feeling of I am going to skip today.

I can’t believe that we are moving into week 11 already. If you would have asked me back in April if I thought we would be here, I would have said no!