If you are a cardio junkie and not getting results you want, you need to rethink your approach. A personal trainer can help you create a plan that consists of the following to help you FINALLY get the results you are seeking.

Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.

One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest.

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today.

Test your endurance in our NEW MEStrong classes. These classes are quarterly and designed to help you track your progress.

Just do it! Says Ben. It's not always easy but those are the days that are worth it.