Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.

Health and NutritionMegan CooperAugust 22, 2019fat loss, weight loss, personal training, personal training in Minneaplis, small group classes, small group training, Kettlebells, TRX, rowing

It's YOUR Life

One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest.

Megan CooperJuly 24, 2019personal training in Minneaplis, personal training, private training in Minneapolis, private training near me, small group fitness, small group classes, TRX, Kettlebell, rowing, HIIT, small group training, women owned business, weight loss, health and fitness, group training, group classes minneapolis, group fitness minneapolisComment

What is the perfect body?

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today.

Health and NutritionMegan CooperJune 27, 2019weight loss, fitness classes, small group fitness, small group classes, small group training, crossfit, rowing, trx, kettlebells, private training, private training in Minneapolis, personal training in Minneaplis, personal training, private training in minneapolisComment

MEStrong - Assessment Class

Test your endurance in our NEW MEStrong classes. These classes are quarterly and designed to help you track your progress.

Megan CooperAugust 19, 2018workout, rowing, personal training, group classes, group fitness, small group training, assessment, benchmark class, crossfit

Just do it! Says Ben...

Just do it! Says Ben. It's not always easy but those are the days that are worth it.

Studio NewsMegan CooperApril 6, 2018Member of the Month, kettlebells, rowing, TRX, private training, personal training, group classes, group fitness, small group trainingComment

HIIT Training & Heart Disease – Reap the benefits of better heart health

Many people with chronic health problems often shy away from vigorous exercise because they think it may be to difficult or unsafe for them to perform. However, research studies are showing that this may be the opposite of what they should be doing!

Megan CooperDecember 1, 2017heart health, HIIT, HIIT Training, heart disease, exercise, cholesterol, rowing, high intensityComment

News and knowledge

STUDIO ME BLOG

(612) 656-9306 • 219 SE main st, suite 115, Minneapolis, mn 55414