Test your endurance in our NEW MEStrong classes. These classes are quarterly and designed to help you track your progress.
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Just do it! Says Ben. It's not always easy but those are the days that are worth it.
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Many people with chronic health problems often shy away from vigorous exercise because they think it may be to difficult or unsafe for them to perform. However, research studies are showing that this may be the opposite of what they should be doing!
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Joani has overcome a few injuries that have sidelined her over the past few years. Read her story about her fight to remain both physically and mentally strong throughout recovery and her journey to be a badass not only in her workouts but in her personal life too! She has found her groove again winning the Studio ME bi-annual Rowing Challenge. Joani rowed over 125K meters during the month of September. Way to go girl!!!
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