News & Knowledge

Health and Nutrition Megan Cooper Health and Nutrition Megan Cooper

What Is the Perfect Body?

Forget society’s definition of the perfect body. At Studio ME, we believe the perfect body is healthy, capable, and confident—defined by you. Learn how to create your version of health with expert support in fitness, nutrition, and physical therapy. Book a free tour today!

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Megan Cooper Megan Cooper

MEStrong - Assessment Class

Test your endurance in our NEW MEStrong classes. These classes are quarterly and designed to help you track your progress.

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Studio News Megan Cooper Studio News Megan Cooper

Joani found her groove...

Joani has overcome a few injuries that have sidelined her over the past few years. Read her story about her fight to remain both physically and mentally strong throughout recovery and her journey to be a badass not only in her workouts but in her personal life too! She has found her groove again winning the Studio ME bi-annual Rowing Challenge. Joani rowed over 125K meters during the month of September. Way to go girl!!!

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