Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today.Read More
We all have hopes, dreams, and goals that light a fire in us with moments of inspiration.
I’ve felt it so many times across areas of my life, and I know you have too.Read More
What's the impact of 1% change?Read More
If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming 1,200 calories per day.Read More
If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat the right way, lift the right way, and rest the right way, then you are building muscle the right way.Read More