Posts tagged private training
What is the perfect body?

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today.

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Why our goals are never realized

We all have hopes, dreams, and goals that light a fire in us with moments of inspiration.

I’ve felt it so many times across areas of my life, and I know you have too.

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How to Build Muscle the Right Way

If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat the right way, lift the right way, and rest the right way, then you are building muscle the right way.

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