This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.Read More
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress!Read More
The way you speak to yourself directly impacts the way your body looks and feels.
It’s not just about exercise and food!Read More
If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat the right way, lift the right way, and rest the right way, then you are building muscle the right way.Read More
When it comes to fitness, a coach can be your personal guide to success, and your secret weapon. There are so many benefits to having a personal coach. I would go so far as to say that coaching is a prerequisite for achievement. Period!!!Read More