When you want to give up...
Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. In this post you will find 6 tips when you are on the verge of calling it quits!
Blog · Page 15 of 19
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
What Is the Perfect Body?
Forget society’s definition of the perfect body. At Studio ME, we believe the perfect body is healthy, capable, and confident—defined by *you*. Learn how to create your version of health with expert s
Why our goals are never realized
We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my life, and I know you have too.
The Only Perfect Diet Is the One That Works for You — For Life
Say goodbye to fad diets and hello to a sustainable nutrition plan. Learn how Studio ME’s 12-week nutrition program and 7 nutrition pillars help you eat better, feel better, and finally ditch diet cul
Feel Like You're Not Making Progress? Here's Why You Shouldn’t Give Up
Feeling stuck and not losing weight despite working hard? Discover 8 real signs of progress beyond the scale and how Studio ME’s personalized training and nutrition program helps you break through pla
Why is loving ourselves so hard?
know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be. So, why do we often struggle
Increase Your Physical Fitness With Rowing
You want to lose some weight. You plan to train often and hard. But are you going to train smart? Are you going to spend hours trying to burn fat on cardio equipment like the treadmill or elliptical?
Why Counting Calories Doesn't Work
If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming **1,200 calories per day**.
How to Build Muscle the Right Way
If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat th
5 Incredible Health Benefits of Intermittent Fasting
More and more people are turning to intermittent fasting (IF) as a way to shed unwanted pounds and get healthier. But does this diet really work?
Pleasure in the Process
If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are VERY small that they were successful. And if
What’s the Big Deal about Carbs?
Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with.