Why have a fitness coach or personal trainer?
Too many people jump on the quick fix bandwagon and buy the supplements, wraps, and pills their friend is selling and sharing *amazing *testimonials over (NOTE: the result came from changing eating ha
Blog · Page 14 of 19
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Fat Loss Over 40
WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40.
Challenge your beliefs
Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways.
Be the Change: How Supporting Others Can Transform Your Fitness Journey
Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple days per week for an unending timespan.
The Six Rules For Healthier Meals
Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.
4 Tips for Programming Your Workouts
When you first start working out, it's easy to find a workout plan for almost any fitness goal. However, as you progress in your fitness, your needs become more targeted. Creating your workout pla
Why some people lose weight faster than others
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.
Muscle Myths
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress!
Grab Your Blinders...
Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.
Why One-Size-Fits-All Fitness Plans Don’t Work (And What To Do Instead)
Tired of one-size-fits-all fitness advice? Discover why what works for others might not work for you—and how Studio ME helps create a personalized fitness and nutrition plan that actually sticks. Book
3 Mindset Secrets to Fitness Success (That Go Beyond Willpower)
Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out.
Words, thoughts, and weight
The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food!