Five Cholesterol Myths and What to Eat Instead
**Five Cholesterol Myths and What to Eat Instead** You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let's make
Blog · Page 19 of 19
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Why is my metabolism slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do met
Member of the Month and Rowing Challenge Winner
**MEET BETH!** Beth has been a member of Studio ME pretty much since its inception in 2014. She is a pretty amazing person! During the month of February, we challenged our members to a Rowing Chall
Are you an Ectomorph, Endomorph or Mesomorph?
Now that you know your predominate body type let's find out what it means for your in your health and wellness journey. As a reminder the three types are: - Ectomorphs - lean, skinny type. Sometimes
Three Ways to Avoid Overeating at Meals
Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three tips to avoid overeating at meals. (Psst, turn these into habits and ditch the willpower!)
Member of the Month Spotlight: Elise’s Journey to Consistency, Confidence, and Community
Discover how Elise found her perfect fitness routine at Studio ME. From inconsistent workouts to consistent results, her story shows how the right gym environment can make all the difference.
November 2016 Member of the Month - Katie Nalepka
Please join me in congratulating Katie on Member of the Month! Katie has been a member of Studio ME for almost a year and has never looked back. # Katie's Story: "It was about a year ago, I had be
Member of the Month
Meet Aaron! Aaron has been working hard in bootcamp and seen dramatic results and all because of his desire to be healither. In just three months he has lost 6% body fat, 4" on his waist and 25.6 lbs
May Member of the Month
Meet Michelle. Michelle has made huge strides in just three months. Please join me in congratulating her and giving her a high five next time you see her. > "When I heard about Studio ME from a c
You Can’t Out Train a Bad Diet
I bet most of you, if not all of you, can relate to using exercise (training) as a means to be able to eat whatever you wanted. And I’m guessing that didn’t work out very well for you. I know that it
March Member of the Month
Please join me in recognizing Anne Parish as Studio ME's Member of the Month. Anne was nominated on International Women's Day and her response to the nomination really touched me. > First of all, I
Organic or Not? How to Shop Smart Without Breaking the Bank
Want to eat healthy without going fully organic? Learn how to shop smarter using the Dirty Dozen and Clean Fifteen—and how Studio ME’s 12-week nutrition program helps you build sustainable habits for