Intermittent Fasting....What is it?
### I’m sure you’ve heard people talking about IF (intermittent fasting) but do you know what it is and what the hype is all about?
Blog · Page 16 of 19
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Watch your portion size with these 4 foods
Todays diet trends have us eating way fewer carbs and too much fat in our diets AND NOT ENOUGH PROTEIN. If you are trying to lose weight or hit that PR in the gym you need to look at your macros (prot
The scoop on protein supplements
Help! There are so many different types of protein powders out there…how do I choose? This post breaks down the different types and also includes my two fav’s right now [Rootz](https://www.rootznutrit
Deadlift Variations with Kettlebells and Factors that affect them
Deadlifts are a fantastic exercise and are important to have in our training routine but if not done correctly can do more harm.
Squatting Variations and the Benefits to Each
Why do we use different types of squats in our classes? What are they and what are the benefits of each?
7 Reasons Why A Personal Trainer May be Your Secret Weapon
When it comes to fitness, a coach can be your personal guide to success, and your secret weapon. There are so many benefits to having a personal coach. I would go so far as to say that coaching is a p
Meet Leah!
Please join me in welcome Leah to our coaching crew at Studio ME.
3 Smart Ways to Stay on Track During the Holidays (Without Skipping Dessert)
4 Tips to NOT Overeat at Thanksgiving + Healthy Recipes to your favorite dishes.
Meet the owner...
Hi guys! I figured it was time to write about myself since we’ve covered all of our instructors so here I go…
3 Reasons Why You SHOULD Wear a Heart Rate Monitor While Training
Read this post to learn three reasons to wear a heart rate monitor.
Meet Tiffany
At Studio ME we don’t have a front desk, we aren’t large studio and the only positions we have are coaches and instructors (and me of course). When Tiffany first reached out to me I wasn’t sure what I
Meet Siri...and not the phone Siri! :)
Meet Siri! Siri has been with Studio ME since day one!