Not sure what to do for exercise? Free workouts not cutting it? Gaining weight?
Most people quit a workout shortly after starting it. You’ll find some tips on how to start a program and stick with it and FINALLY GET RESULTS!
Blog · Page 12 of 19
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Shift from surviving to living. How to stay healthy during COVID-19
The pandemic has forced us to transition quickly to a completely homebound life. We have experienced changes in our routines and eating habits as our shopping habits and physical activity levels have
Is it safe to go the gym when it re-opens? Here are some things to make sure your gym has in place before returning.
Just because gyms/studios/clubs are re-opening, it doesn’t mean its safe to go.
You keep telling yourself the world will re-open in 2 weeks...it’s been 8!
**It’s time to be honest with yourself** and start to accept that this is our new normal and start to figure out what the new normal looks like FOR YOU!
It’s not that hard...but it’s really hard!
Life is busier than it’s ever been. We are more addicted to bad foods than ever before. We have an overabundance of food for the first time in human history. It’s easier than it’s ever been to get b
Rules. Throw them out the window or keep them?
Nothing is certain in this world, except for me. My actions. What I choose. How I choose to show up each day!
Can Virtual Fitness Coaching Really Help ME?
If you’ve been scouring every free YouTube workout, googling programs, maybe even purchased PDF programs, on-demand workouts and still can’t stay motivated to get results. Then we need to chat!
3 RULES TO MAINTAIN MUSCLE WITHOUT HEAVY WEIGHTS
I’ve worked so hard to get where I was and now I can’t use any weights. Can I still make progress at home?
Adjusting to your 'NEW NORMAL'
We are all starting to settle into our “new normal”. It’s time to face the hard truth that this isn’t ending anytime soon. After reading that it may set in a sense of panic but I want you to take a de
Fitness Is an Investment—And Your Future Self Will Thank You
We all know exercise is good for us for meany reasons from reducing the risk of disease to increasing our bone density (women pay attention here), fighting obesity, blah blah blah. We all know that ex
How bad do you want it?
Just because you a really want something doesn’t mean it’s going to happen. Are you in the vicious cycle of saying you want it but can’t commit?
Flexible Intermittent Fasting
I’ve been having a lot of conversations with clients about IF (Intermittent Fasting). Yes, there are a lot of benefits but it is not for everyone.