Week 4 or our Body Transformation Challenge...One month down!
In week four already…one month down. Two to go!
Blog · Page 11 of 19
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Self-worth vs. self-esteem. How to turn negative self talk around.
I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! P.S.Read all the way to the bottom for a free gift or scroll if you
Week 3 of 12 on the Body Transformation Program. Lesson's Learned!
My biggest takeaways from week three… - Nutrition is still #1 - Time and commitment - My “booster shot”
6 months, perfect attendance = RESULTS!
**“ I have more energy and it’s sustainable. I feel strong as hell and I finally have momentum in my life.”**
Week 2 Body Transformation Challange- Lessons Learned
Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better. Everything was just better!
"Studio ME wasn’t just a place to work out, Studio ME had become a community for me."
**“I never imagined the impact Studio ME would have on me when I joined in November 2018. These fellow bootcampers have become my family.”**
The #1 Reason People Fail to Get Healthy (And How to Finally Get the Results You Want)
Too often people focus on the specifics of a fitness program and do not realize that there are some fundamentals that are much more important.
Getting Old vs Aging. One Is a Natural Process…The Other Sucks!
I don’t know about you, but my goal is to be independent well into my old age. I don’t want to be a burden on anyone. So I’m doing everything I can NOW to stall and even REVERSE the aging process. It'
Week 1 of 12 of our Body Transformation Challenge! Lessons when making huge lifestyle changes!
It’s hard to start something. It’s hard to stick with it. It can take a long time to see progress. Measuring progress comes in different ways for everyone. Week 1…
Embrace boredom and begin daydreaming to get unstuck in life and work.
Boredom had become a relic of the past for me. Gone were the days when I would lie awake in bed in the morning, bored out of my mind, and daydream for a while before deciding to immerse myself into re
We are Open for private 1-on-1 Personal Training and Small Group Training
We’re re-opening on Monday, June 15th! Check out our procedures for clients and our in house safety protocol.
How to return back to your gym without getting injured
If you've been taking some time off training or have been training at a reduced capacity from home, you're likely somewhat de-conditioned. Furthermore, the stress from all of this affects your life mo