Discover how personal training at Studio ME helped Jen regain her strength and confidence after injury. Our fitness studio offers expert coaching and a supportive community to help you achieve your health goals at any age.

Tension headaches can significantly disrupt daily life. Physical therapy offers a holistic approach to relief by addressing root causes through postural training, manual therapy, and stress management techniques.

Shoulder impingement is a common issue that can sideline even the most dedicated gym-goers, causing pain and limiting movement. Understanding what it is, why it happens, and how to fix it can help you stay active and pain-free. Read the blog to learn.

Pam joined Studio ME to focus on herself after years of prioritizing others. With personalized coaching and a welcoming community, she regained her strength, energy, and confidence. Now, she’s thriving and embracing fitness as a sustainable part of her life. Pam’s journey shows it’s never too late to prioritize your health and well-being! 💪

At Studio ME, we’re here to remind you that your body is strong, resilient, and capable of healing—with the right approach. Let’s dive into why fear plays such a big role in chronic low back pain and how you can move forward with confidence.

We’re not a cookie cutter physical therapy practice. If you want to get better faster and get back to doing what you love, book your free eval today.