Feeling stuck can happen at any age. How finding the right program/gym can make all the difference.

A cleaner protein powder now offered at Studio ME Fitness in NE Minneapolis. Get your’s today.

When you’re injured, the first instinct may be to rest. While rest is essential in the initial stages to reduce inflammation and protect the injured area, prolonged inactivity can actually delay your recovery. Read the rest of the post to learn more.

Cupping differs from massage and trigger point therapy by using suction instead of direct pressure. This vacuum effect lifts tissue, promoting blood flow and healing by increasing fluid circulation and stimulating repair.

Charitha started like many of our members do—frustrated, exhausted by the endless cycle of diets and workouts that just didn’t stick…until she found Studio ME.