The pelvic floor is a crucial muscle group that supports core stability, posture, and overall health for both men and women. Strengthening these muscles can alleviate issues like lower back pain and urinary incontinence, enhancing quality of life at any age.

Why Strength Training with a Community is the Game-Changer You Need. Jelena was runner with osteoporosis and how her life has changed.

The 3 stages to healing and why RICE is no longer a thing.

Read Sean's journey from traditional strength training to more functional and overcoming injuries.

From letting her anxiety and fear of a gym take over to coming 2x/week and finding her community. Read Liz’s story

“Are you looking to get into shape but feeling a bit lost on where to start? Trust me, I've been there. I spent years wanting to get into a regular exercise routine, but never quite found my groove. That is until I stumbled upon Studio ME.”