If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are VERY small that they were successful.  And if they were, chances are that they couldn’t sustain the result.  I’m going to tell you why…

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with.

I’m sure you’ve heard people talking about IF (intermittent fasting) but do you know what it is and what the hype is all about?

Todays diet trends have us eating way fewer carbs and too much fat in our diets AND NOT ENOUGH PROTEIN. If you are trying to lose weight or hit that PR in the gym you need to look at your macros (protein, fats and carbs) and making sure that they are balanced.

Help! There are so many different types of protein powders out there…how do I choose? This post breaks down the different types and also includes my two fav’s right now Rootz and Bipro.

Deadlifts are a fantastic exercise and are important to have in our training routine but if not done correctly can do more harm.