I’m sure you’ve heard people talking about IF (intermittent fasting) but do you know what it is and what the hype is all about?

Todays diet trends have us eating way fewer carbs and too much fat in our diets AND NOT ENOUGH PROTEIN. If you are trying to lose weight or hit that PR in the gym you need to look at your macros (protein, fats and carbs) and making sure that they are balanced.

Help! There are so many different types of protein powders out there…how do I choose? This post breaks down the different types and also includes my two fav’s right now Rootz and Bipro.

Deadlifts are a fantastic exercise and are important to have in our training routine but if not done correctly can do more harm.

Why do we use different types of squats in our classes? What are they and what are the benefits of each?

When it comes to fitness, a coach can be your personal guide to success, and your secret weapon. There are so many benefits to having a personal coach. I would go so far as to say that coaching is a prerequisite for achievement. Period!!!