Posts tagged small group classes
Why is loving ourselves so hard?

know you are an absolutely amazing human.

 

You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be.

 

So, why do we often struggle so much to love ourselves?

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How to Build Muscle the Right Way

If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat the right way, lift the right way, and rest the right way, then you are building muscle the right way.

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